Have you just competed in this year’s 2011 London Marathon and live in the London area?
Having worked on many runners in the past as a massage therapist, I know how sore and tight your body can be from all that pounding on the legs, from miles of running. It’s typically the calves, thighs and glutes that get hit the most, in most runners
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I am going to preface this list with this quote: “Low self-esteem is actually a thinking disorder in which an individual views (thinks of) himself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent—thinking that permeates every aspect of a person’s life.” …
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