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Free 30-minute massages in South West London

in Freebies, Massage therapy by Joe at London Personal Training and Massage - For Women

    20140409 125720 Free 30 minute massages in South West LondonHi, just so you that I, Joe Dimon, am offering FREE 30-minute massages at the gym or at your home.

    You can choose the best times and days for you by going to the contact page.  Click here to book up now!

    Main areas I work for home / outdoor visits, include (in and around):

    Kingston, New Malden, Surbiton, Clapham, Wimbledon, Chelsea, Fulham, Kensington, Battersea and Wandsworth.

    I also currently work out of the Energie fitness Club in Fulham.


    I look forward to working with you soon!


      Win organic body care products right here!

      in Freebies, Miessence products by Joe at London Personal Training and Massage - For Women

        miessence 192x300 Win organic body care products right here!

        London Personal Training and Massage – For Women have now started to sell Miessence products via our website as a Miessence representative.

        Miessence is the world’s first extensive range of internationally certified organic skin, hair, body, cosmetic, oral and nutritional products.

        These range of products stand in a class of their own. They are independently certified to international food grade standards by some of the world’s most respected organic certifying organisations – Australian Certified Organic (ACO), the US Department of Agriculture (USDA) and IFOAM (Europe).”

        Anyhow, to celebrate this, London Personal Training and Massage – For Women are giving away sachets of Miessence’s body wash, body cream and moisturiser.

        How do you win?

        Simply by joining the  London Personal Training and Massage - For Women Facebook fan page by clicking here.

        The winner will be picked at random from the Facebook fan page on the 1st August 2014!

        Again, click here to join the Facebook page (and don’t forget to click on the like button on the top right hand side).

        Best of luck!



          Get discounted massages in London at Wahanda only

          in Freebies, Massage therapy by Joe at London Personal Training and Massage - For Women

             Get discounted massages in London at Wahanda onlyJust so you know I am offering discounted bespoke one hour to 90-minute full body massages at Wahanda ONLY!

            Wahanda is a London based online booking website (almost like Just Eat) for wellness type treatments.

            Or in Wahanda’s words:

            “Wahanda is the online home for health, beauty and wellness, with comprehensive listings of spas, salons and health centres across the globe at its very foundations. You’ll also find that it’s decorated with expert tips and advice, with everything you need to know about treatments, trends and therapies proudly on display20140409 125720 Get discounted massages in London at Wahanda only for all to see. So, if you’re wondering where your nearest spa is, whether to wax or shave, what to eat before yoga or maybe you’re just curious about colonics, at Wahanda you can gather together a scrapbook of everything you need to know and all the exciting spas and clinics around the world you want to try out.

            Wahanda is a Native American word for “great spirit and creator”. We think it sums up our energy and passion for health, beauty and happiness.” –


            Book up with me at Wahanda now!




            … Or you can book up to see me for a FREE 30-minute massage using the booking button below.

              10 natural ways to improve digestion

              in Top list tips by Joe at London Personal Training and Massage - For Women

                10 natural ways to improve digestion 10 natural ways to improve digestionPoor digestion is very common today due to our stressful live styles.

                Anyhow, these top 10 tips will help to you and your digestion to stay healthy.

                1- Using a few drops of Lemon (or Lime) and/or a few pinches of organic, unprocessed sea salt, mixed in with a glass of water will help to strengthen your digestion, in the short-term.

                You can use this simple drink after you have eaten something heavy and / or fatty that would typically cause indigestion. Indigestion is usually caused by a lack of stomach acid (HCL) and not by having too much, as most people believe.

                Just take two sips of this drink after your meal (or even before, to get your stomach ready). See how your stomach feels after 10-minutes- if it’s digesting better then leave it. If not, take a few more sips, and so on. But don’t over do it, otherwise it can make your stomach to acidic, and that could make you feel or be sick.

                2- For the most part, most people will need to use a enzyme supplement for a few weeks to a few months to re-strengthen their digestive system. That said, eating good quality, enzyme rich wholefoods will also help with digestion.

                3- Try to eat in a relaxed environment. This means no TV or reading the newspaper whilst eating.

                4- Eat in an upright posture.

                5- Listen to some relaxing music before or whist eating.

                6- Chew your foods to a liquid.

                7- Move around after a big meal as this will aid your digestion. This is due to the ground reactions forces come up from the ground into and massaging your organs. Think about when your have had a long walk after a Sunday roast dinner.

                8- Drink enough water for your bodyweight.

                9- Drink chamomile and peppermint type teas in the evenings.

                10- Eat with your hands if you can. This can stop you from over eating and eating too fast.

                Hope this helps!

                  10 tips to help you sleep better

                  in Top list tips by Joe at London Personal Training and Massage - For Women

                    young beautiful couple sleeping in bed3 10 tips to help you sleep betterWe all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.

                    Anyhow, at a physical level these 10 tips can help…

                    1- Make sure you eat well throughout the day to keep your blood sugar levels stable. If not, you could wake up in the middle of the night with low blood sugar and feeling very hungry.

                    2- Try not to have any or too much caffeine after 3 or 4pm. This can stop your melatonin (relaxation hormone) levels from rising, which helps you to fall asleep.

                    3- Be careful doing heavy, heavy weight lifting after 3pm as this has the same effect as having caffeine late in the afternoon.

                    4- Drink plenty of water throughout the day and just before going bed.

                    5- Drink some calming teas such as peppermint and chamomile tea before going to bed.

                    6- Have a (FREE) massage as this really helps the body to relax more.

                    7- Think about using magnetic sleep technologies.

                    8- Have a nice relaxing bath with magnesium bath salts, lavender and chamomile before going to bed.

                    9- Be in bed (and asleep) by 10 to 11pm most nights and try to keep in a regular sleep pattern.

                    10- Checkout my other eight top health tips.

                    Happy sleeping!