Hello and welcome to London Personal Training and Massage
This website (and my services) are more than just Personal Training and Massage. I offer a unique holistic approach when working with my clients. Did you know that the personal training/fitness profession (at large) is quite redundant?
Just by going to the gym on your own or with a personal trainer and working your socks off is NOT always the answer.
Yes, it is good that you are going to the gym and getting some movement, getting your blood pumping and getting a sweat on (which does help to detox the body). But remember this: exercise is a STRESS on the body! Albeit a good one to some degree (depending on how you are training).
You see, for the most part, most people who go the gym, train out doors or follow exercise DVD’s, do better in the training side-of-things. But not so good on the diet and lifestyle side-of-things.
It’s all well and good going to the gym, training with focus, high intensity and with regularity, but if you don’t have the health (vitality) to support it, you are taking two steps backwards whilst trying to move forwards. This is where I, Joe Dimon (your personal coach/therapist), can help you.
If you are keen to have some personal training (with a difference) then go to my personal training page to find out more. I also offer a massage service. So if you just want a massage or two check out my massage page.
I look forward to working with, and helping you soon!
To your health and fitness,