Hi, just so you that I, Joe Dimon, am offering FREE 30-minute massages at the gym or at your home. You can choose the best times and days for you by going to the contact page. Click here to book up now! Main areas I work for home / outdoor visits, include (in and around): read more
Just so you know I am offering discounted bespoke one hour to 90-minute full body massages at Wahanda ONLY! Wahanda is a London based online booking website (almost like Just Eat) for wellness type treatments. Or in Wahanda’s words: “Wahanda is the online home for health, beauty and wellness, with comprehensive listings of spas, salons read more
If you are not aware I have put together a simple six step health pack (from some of the best resources) for you to use at your own convince. This six step pack has been carefully thought out to first build energy into the body then methods to work that energy out (working out), to read more
London Personal Training and Massage – For Womenhave now started to sell Miessence products via our website as a Miessence representative.
“Miessence is the world’s first extensive range of internationally certified organic skin, hair, body, cosmetic, oral and nutritional products.
These range of products stand in a class of their own. They are independently certified to international food grade standards by some of the world’s most respected organic certifying organisations – Australian Certified Organic (ACO), the US Department of Agriculture (USDA) and IFOAM (Europe).”
Anyhow, to celebrate this, London Personal Training and Massage – For Women are giving away sachets of Miessence’s body wash, body cream and moisturiser.
How do you win?
Simply by joining the London Personal Training and Massage- For Women Facebook fan page by clicking here.
Wahanda is a London based online booking website (almost like Just Eat) for wellness type treatments.
Or in Wahanda’s words:
“Wahanda is the online home for health, beauty and wellness, with comprehensive listings of spas, salons and health centres across the globe at its very foundations. You’ll also find that it’s decorated with expert tips and advice, with everything you need to know about treatments, trends and therapies proudly on display for all to see. So, if you’re wondering where your nearest spa is, whether to wax or shave, what to eat before yoga or maybe you’re just curious about colonics, at Wahanda you can gather together a scrapbook of everything you need to know and all the exciting spas and clinics around the world you want to try out.
Wahanda is a Native American word for “great spirit and creator”. We think it sums up our energy and passion for health, beauty and happiness.” – Wahanda.com
Poor digestion is very common today due to our stressful live styles.
Anyhow, these top 10 tips will help to you and your digestion to stay healthy.
1- Using a few drops of Lemon (or Lime) and/or a few pinches of organic, unprocessed sea salt, mixed in with a glass of water will help to strengthen your digestion, in the short-term.
You can use this simple drink after you have eaten something heavy and / or fatty that would typically cause indigestion. Indigestion is usually caused by a lack of stomach acid (HCL) and not by having too much, as most people believe.
Just take two sips of this drink after your meal (or even before, to get your stomach ready). See how your stomach feels after 10-minutes- if it’s digesting better then leave it. If not, take a few more sips, and so on. But don’t over do it, otherwise it can make your stomach to acidic, and that could make you feel or be sick.
2- For the most part, most people will need to use a enzyme supplement for a few weeks to a few months to re-strengthen their digestive system. That said, eating good quality, enzyme rich wholefoods will also help with digestion.
3- Try to eat in a relaxed environment. This means no TV or reading the newspaper whilst eating.
4- Eat in an upright posture.
5- Listen to some relaxing music before or whist eating.
6- Chew your foods to a liquid.
7- Move around after a big meal as this will aid your digestion. This is due to the ground reactions forces come up from the ground into and massaging your organs. Think about when your have had a long walk after a Sunday roast dinner.
8- Drink enough water for your bodyweight.
9- Drink chamomile and peppermint type teas in the evenings.
10- Eat with your hands if you can. This can stop you from over eating and eating too fast.
We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.
Anyhow, at a physical level these 10 tips can help…
1- Make sure you eat well throughout the day to keep your blood sugar levels stable. If not, you could wake up in the middle of the night with low blood sugar and feeling very hungry.
2- Try not to have any or too much caffeine after 3 or 4pm. This can stop your melatonin (relaxation hormone) levels from rising, which helps you to fall asleep.
3- Be careful doing heavy, heavy weight lifting after 3pm as this has the same effect as having caffeine late in the afternoon.
4- Drink plenty of water throughout the day and just before going bed.
5- Drink some calming teas such as peppermint and chamomile tea before going to bed.
"I never been someone who has really loved exercising but I really felt I needed to do something. I find personal training with Joe really enjoyable and motivating, this was because each workout is varied and although he made me work hard, every workout is fun. I like the fact that Joe sat down with me and worked out my individual needs, likes dislikes. This enabled him to design a personal programme that works towards my own goals. He also advised me about a variety of exercises and stretches that I can do on my own, this means I can continue doing my training at home in my own time alongside the one to one sessions with Joe.
I began to see and feel the benefits from exercising almost immediately, thanks Joe"
"I met Joe when I needed to lose weight and had been trying for a couple of months without success. He recommended I took a dietary test that showed I had been eating the wrong things for my metabolism.
Armed with this new knowledge, I have been managing to lose weight, coupled with an exercise programme he devised for me, and I am pleased that at last I am on the right path to losing weight. Joe has been encouraging and supportive, and knowledgeable about what supplements to try, so I am happy to recommend him to anyone who needs to lose weight, improve their diet or kick-start an exercise routine."